recover better at better bodies recovery hub

book your session now call 07802 314443

HOT TUB

The Better Bodies Recovery Hub include a deluxe Hot Tub which can comfortably fit 8-10 people. Ideal for relaxing and recovering solo or with friends and team mates.

INFRARED SAUNA

Our state of the art Infrared Sauna is the best in Derry and is big enough to fit 8-10 people. The sauna includes a TV so you can unwind and relax.

CRYO SPA COLD PLUNGE POOL

Cold water plunging may aid muscle recovery, decrease pain and help to regulate the nervous system.

NORMATEC COMPRESSION THERAPY

Normatec Compression Therapy improves circulation and increases blood supply to the muscles speeding up recovery.

SPORTS MASSAGE

Our sports massage therapist Rebecca Mc Daid helps works with her clients to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid post training.

CONTRAST THERAPY

Contrast therapy is a therapeutic technique that involves alternating between hot and cold temperatures to promote various health benefits, primarily for muscle recovery, pain relief, and improved circulation. In addition, research supports that it can support immune health, relieve stress, and increase energy

ABOUT THE RECOVERY HUB

The Better Bodies recovery Hub is unique to Derry in that it is the only facility where you can train on site and then go straight into your own private recovery Hub. Helping you to train harder and recover faster.

Book a 60 minute session in the Better Bodies Recovery Hub to rest, relax and reinvigorate in our:

Deluxe Hot Tub
Cryo Spa Cold Pool
Infrared Sauna
Normatec Compression Therapy
Sports massage with our onsite Sports Massage Therapist

The Recovery Hub can be booked for exclusive use for you and your friends, teammates or organisations.

Recovery Session £20 /person for 60 minutes

Recovery Session for 6 -10 people £100 for 60 minutes

10 or more people? Call 07802 314443 to arrange your session

Call Us on 07802 314443 to book your recovery session.

Become a member

Get 25% Off

every session

CALL US ON 07802 314443 TO BOOK NOW

Benefits

PRE-PAID TIME OUT FOR YOU

If you don't schedule it, it does not happen. Members get their time in each month to prevent the
re-energise, prevent the build-up of stress and improve muscle recovery.

HEALTH AND WELL-BEING

Prevention beats the cure every time. Whether it's relaxing and recovering after an intense workout,
post-match, maintaining a lifestyle with a medical condition or avoiding the build-up of stress/anxiety. Your health and future well-being are worth it.

CALL 07802 314443 TO BOOK NOW