facilities

your gym, your facilities

Welcome to Better Bodies Fitness. We have designed the gym to be a welcoming safe space where you feel motivated to give it your absolute best. We've invested in the best equipment to help you to achieve your goals.

spin

Get your SPIN on with our fantastic spin classes in Derry's largest Spin Suite. We have 21 bikes which can cater for everything from our highly popular old school spin class to entire squads for training.

Want to train with your squad call us on 078023 314 443

free weights

If your goal is to build muscle, our large range of free weight equipment will help you increase muscle mass in a safe and efficient way.

From dumbbells up to 50kg, weight benches and squat racks, to plate-loaded equipment and the guidance from our expert trainers you can build your fitness and your physique.

fixed resistance weights

Our huge range of fixed-weight machines ensure that there is somewhere for everyone to start and build up your confidence whilst you're developing the skills to train with free weights.

cardio

If your goal is to improve your general fitness, which will make everyday activities easier and improve your overall health, you're spoilt for choice at Better Bodies Fitness.

Our range of cardio equipment, including treadmills, cross trainers, stair climbers, steppers, exercise bikes and rowing machines, will improve your endurance and stamina and leave you feeling great.

classes & studio

Our classes include SPIN, HIIT, Strength and Conditioning, Old school STEP, Legs Bums and Tums, Circuits and Judo to name but a few. Our classes are designed to be enjoyable and effective leaving you feeling great.

Check out our classes schedule and social media pages for the latest updates to class lists.

boxing

hot tub
sauna
cryospa

Recover, Relax and Re- Group in the Better Bodies Recovery Hub. With our deluxe hot tub, hi spec infra-red sauna (with TV) and cryo-spa plunge pool you can get the benefits of contrast therapy (alternating between hot and cold) and have the place all to yourself or enjoy it with friends.

To find out more contact us.

normatec compression therapy & SPORTS MASSAGE

Normatec Compression Therapy helps to improve circulation and blood flow to the muscles after training to speed up recovery. Our on-site sports massage therapists can also be booked to aid you with pain management, muscle tension and injury management, or to help you recover after a big match.

functional training areas

We have many multi-functional training areas in the gym where you can test yourself, learn new techniques and find new exercises that you enjoy.

Ask our trainers to show you the ropes.

sunbeds

Better Bodies Fitness has private sunbeds just for your use.

Ask Alison to book your slot.